Turbocharge Your Diet
Let's face it. Diet is the most important factor for weight control. Just controlling your food intake without any exercise can result in dramatic weight loss. We all know exercise is important. But exercising daily without a sensible diet will produce minimal, if any, change in body weight. You may even continue to gain weight! And the weight loss difference is indiscriminate in nature - from all body tissues, not just fat. What we really desire is discriminate weight loss. That is, just from the fat stores, while preserving lean, metabolically-active, calorie-burning tissue. Combining diet with the right type of exercise can make a monumental difference in the results of your fat-loss program. It's like a turbocharger for fat loss.
This graphic illustrates the dramatic difference that the Back In Power training program makes on fat loss. This shows the results of various fat loss regimens using a similar diet over an eight week period. The diet and cardio group lost weight indiscriminately - both fat and muscle. The diet, cardio, and strength training group fared much better, with over three times the fat loss over the diet and cardio group, combined with a moderate muscle gain. But look what happened when the program consisted of diet and Back In Power. Fat loss nearly doubled that of the diet, cardio, and strength training group, and almost six times that of the diet and cardio-only group. And they gained more calorie-burning muscle!
The Right Type of Exercise
Ideally, exercise should stimulate the following benefits:
- Increased Strength & Endurance
- Increased Cardiovascular Efficiency
- Increased Bone Density
- Enhanced Flexibility
- Increased Resistance to Injury
- Improved Glucose Metabolism
- Improved Lipid Metabolism
- Increased HDL's (good cholesterol)
Exercise should also be safe. In fact, safety must be the most important factor in an exercise program. If you get injured while exercising, you end up being in worse shape than when you began.
The Back In Power Program is the safest, most efficient exercise technology known. It was originally developed for the treatment of osteoporosis at a major medical school. Yet it had such a dramatic impact on all of the other biological systems that researchers recognized it as the ideal protocol for physical conditioning. And it requires just minutes once or twice a week!
What! Just minutes? That's right. You see, the Back In Power program is the stimulus for biological change. Your own body actually produces these changes as a result of the stimulus. In order for your body to change, we need to provide the proper amount of rest, nutrition, but most importantly, time, between workouts. Time to build fat-burning, heart-strengthening, bone-building, joint-stabilizing, lean muscle-toning tissue. And after the body has had enough time to produce these changes, we provide another stimulus.