Benefits

The Back in Power style of workout explained by Body By Science has been described as the perfect workout. It's perfect because it achieves the goal that a workout was designed for...to maintain your health, build your muscles, strengthen your body, increase your metabolism and improve you cardiac system. Health is fitness, exercise and recreation

Exercise is...

Exercise is a specific, focused activity that stimulates a positive physiological adaptation that serves to enhance fitness and health (and does not undermine the latter in the process of enhancing the former). Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness.

Fitness is...

Fitness, is the ability to withstand, adapt, or recover from environmental challenges that act upon the body. The bodily state of being physiologically capable of handling challenges that exist above a resting threshold of activity.

Recreation is...

Recreation is exercise for fun, or "exer-tainment". It's purpose should not be to improve your fitness level but to get out, move around and have fun. Recreation is the ability to participate in activities you enjoy without worrying about your physical ability or skill to participate in them.

Health is...

Health, simply speaking, is really just the absence of disease. Yet because of the dynamic nature of the human organism, there must be a relative balance between the catabolic state (anything that results in the breakdown of the organism) and the anabolic state (anything that results in the growth and differentiation of the organism). This balance must be maintained and is what defines optimal health. A Back in Power workout is customized to your needs to help improve and strengthen your body so that you can enjoy other aspects of life as well.

Our workouts are designed to be efficient and effective to ensure that your exercise routine enables you to participate in the fun recreation activities that you want to. Exercise should achieve a defined result.

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