Fat Loss: Part 1 - Burning Calories or Workout Intensity? Fat Loss: Part 2 - The Metabolic Syndrome What if you could flip a switch to set off a fat-burning chain reaction to obliterate thousands of fat cells (particularly that stubborn belly fat), while allowing no fat storage? What if, as a result, you’d reduce…
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Fat Loss: Part 2 – The Metabolic Syndrome
Fat Loss: Part 1 - Burning Calories or Workout Intensity? Have you ever found that it seems impossible to lose the last few pounds, no matter how low your caloric intake or how much activity you do? "Why Can't I Lose Those last 10 pounds?" This is a question most people have asked themselves at…
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Burning Calories or Workout Intensity? Which is more important for Fat Loss?
In the many conversations I have with people concerning fat loss and exercise, one question that is frequently asked of me is "What is the best exercise to burn the most calories?" I suppose this is intended to justify countless hours spent doing so-called "cardio"-type activities in the pursuit of losing weight. However, the real…
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